Sunday, January 22, 2012

Happiness Project, Take 2

Last year (or perhaps the year before) I read the book The Happiness Project by Gretchen Rubin. It helped me alot to force myself out of giving over to feelings of unhappiness, negativity and the like. I am going to revisit it and see if I can start to make some positive changes, and tap into the person that I know is hidden inside the helpless, hand wringing, wrinkle and grey hair scrutinizing person that winter turns me into. So here goes, I'm jumping in with both feet.

She (Gretchen) has a list that she came up with called The Secrets of Adulthood. They make an enourmous amount of sense, but may not be the kind of things that you realize on a day to day basis. Here they are.
  1. People don't notice your mistakes as much as you think.
  2. It's okay to ask for help.
  3. Most decisions don't require extensive research.
  4. Do good, feel good.
  5. It's important to be nice to everyone.
  6. Bring a sweater.
  7. By doing a little bit each day, you can get a lot accomplished.
  8.  Soap and water remove most staints.
  9. Turning the computer on and off a few times often fixes a glitch.
  10.  If you can't find something, clean up.
  11. You can choose what you do; you can't choose what you like to do.
  12.  Happiness doesn't always make you feel happy.
  13. What you do every day matters more than what you do once in a while.
  14. You don't have to be good at everything.
  15.  If you're not failing, you're not trying hard enough.
  16.  Over the counter medicines are very effective. Don't let the perfect be the enemy of the good.
  17.  What's fun for other people may not be fun for you - and vice versa.
  18. People actually prefer thaty you buy wedding gifts off their registry
  19. You can't profoundly change your children' natures by nagging them or signing them up for classes.
  20. No deposit, no return.
Game on!

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